​If you're reading this, something brought you here and that takes courage. My job is to make sure the next step feels possible, not overwhelming.  I work with adults throughout Texas who are navigating anxiety, major life changes, grief, addiction, and the quiet but persistent sense that something needs to shift. My approach is holistic and judgment-free: I'm not here to tell you what's right or wrong. I'm here to help you understand yourself more deeply and build the tools that are already inside you.

Training and experience:

• B.S. in Psychology, Texas State University (2011)

• M.A. in Professional Counseling, Liberty University (2014)

• Licensed Professional Counselor, State of Texas (since 2017)

Over the past decade I've worked across a wide range of clinical settings partial hospitalization programs, inpatient and outpatient services, behavioral health hospitals, nonprofit organizations, and in-home treatment. That breadth shapes how I work: I've sat with people in some of the hardest moments a person can face, and I bring that experience to every session.

How I work:

I draw on person-centered, mindfulness-based approaches including ACT (Acceptance and Commitment Therapy) and MBCT (Mindfulness-Based Cognitive Therapy). Sessions are fully virtual, HIPAA-compliant, and designed to fit your life wherever you are in Texas.

When it's meaningful to you, therapy can also weave in spiritual and emotional well-being as part of the healing process. This is your work. I'm here to walk alongside you.​

Outside of sessions:

I believe deeply in what I ask of my clients: balance, self care, genuine connection, and finding joy in everyday life. Those aren't just ideas I talk about they are values I try to live by.​

 

Ready to take the first step? A free 15-minute phone consultation is available so we can make sure we're a good fit before you commit to anything.