Individual Therapy, Built Around You

Therapy is a space to slow down, step out of the demands of everyday life, and make room for what is happening beneath the surface. Here, therapy is one-on-one, focused on your goals, and built around your individual experiences, values, and needs.

You don't have to have everything figured out before you begin. Whether you're feeling overwhelmed, navigating a major life change, working through loss, or simply sensing that something needs to change, therapy can provide a place to explore what's happening and determine what comes next.

Sessions are fully virtual, allowing you to participate from the privacy and comfort of your own space. There is no commute, no waiting room, and no need to build extra travel time into an already full day. Telehealth makes it possible to prioritize your well-being while working therapy into real life. Therapy can provide a space to understand and work with this sensitivity rather than viewing it as something that needs to be fixed. Together, we can explore boundaries, emotional regulation, relationships, self-acceptance, and ways to move through the world while honoring how deeply you experience it.

How Sessions Work

Format: Individual, one-on-one therapy

Session Length: 60- or 90-minute sessions

Location: Anywhere in Texas through telehealth

How It Works: Sessions take place securely by video. A private video link is provided before each appointment, allowing you to connect from a comfortable and private location.

Scheduling: We begin with a complimentary 15-minute consultation. This gives us an opportunity to briefly talk about what brings you to therapy, what you're looking for, and whether the approach and therapeutic relationship feel like a good fit.

Therapy is a collaborative process, and finding the right fit matters.

Therapeutic Approach

My approach draws from person-centered and mindfulness-based theories, including Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT).

A person-centered foundation means that therapy begins with you your experiences, your perspective, your values, and the goals you want to work toward. Rather than taking a one-size-fits-all approach, sessions are shaped around what you need and where you are in your life.

ACT can help you develop a different relationship with difficult thoughts and emotions while identifying the values that matter most to you. Instead of waiting until discomfort disappears before moving forward, the work focuses on developing greater psychological flexibility and taking meaningful action even when life feels difficult.

Mindfulness-based approaches can help you become more aware of thoughts, emotions, and patterns as they arise, creating more space between an experience and your response to it. With greater awareness, you can begin making choices that are more intentional rather than automatically falling back into familiar patterns.

The work is collaborative, practical, and grounded in everyday life. Together, we may explore what's keeping you stuck, increase self-awareness, identify patterns that no longer serve you, and develop tools that can be carried beyond the therapy session and into your relationships, work, and daily life.

When spirituality and meaning are important to you, these areas can also become part of the therapeutic process. Your beliefs, values, and inner life can be explored as part of a broader understanding of healing and well-being.

A Space to Begin

You don't need to know exactly what you need from therapy before reaching out. Sometimes the first step is simply recognizing that the way you've been living, coping, or feeling isn't working anymore.

Therapy can offer a place to pause, understand yourself more deeply, and begin moving toward a life that feels more intentional, connected, and meaningful.

The first step is a free 15-minute consultation to talk about what you're experiencing and see whether working together feels like the right fit.