Specialties:

Every person who comes to therapy arrives with a different story. Below are the areas I work with most though if what you're facing isn't listed here, reach out. If I can help, I'll say so. If I'm not the right fit, I'll point you toward someone who is.

Anxiety & Stress:

Persistent worry, racing thoughts, difficulty relaxing, or feeling constantly on edge. Therapy helps you understand the patterns behind anxiety and build lasting tools for change.

Life Transitions:

Career changes, relationship shifts, becoming a parent, moving, or entering a new chapter. Even wanted transitions can feel disorienting. Therapy helps you find your footing.

Grief & Loss:

Loss of a person, relationship, version of yourself, or future you imagined. Grief has no timeline or right way. Therapy offers space to feel it and find a way forward.

Addiction & Recovery:

Substance use, compulsive behaviors, or patterns that feel difficult to break. Recovery is about more than stopping it’s about understanding what’s underneath and building a life that doesn’t require escape.

Unhealthy Patterns:

Recurring behaviors or relationship dynamics that keep you stuck. Therapy helps you understand where these patterns come from and create new ways of responding.

Highly Sensitive Individuals:

Experiencing emotions, sensations, or relationships more intensely. Therapy can help you understand sensitivity as a trait rather than a flaw and build a life that works with it.

Spirituality & Inner Life:

Exploring spirituality, or deeper questions as part of healing. When meaningful to you, this dimension can be woven into the emotional and psychological work.

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